Being Bored Out of Your Mind Makes You More Creative

Boredom might spark creativity because a restless mind hungers for stimulation. Maybe traversing an expanse of tedium creates a sort of cognitive forward motion. “Boredom becomes a seeking state,” says Texas A&M University psychologist Heather Lench. “What you’re doing now is not satisfying. So you’re seeking, you’re engaged.” A bored mind moves into a “daydreaming” state, says Sandi Mann, the psychologist at the University of Central Lancashire who ran the experiment with the cups. Parents will tell you that kids with “nothing to do” will eventually invent some weird, fun game to play—with a cardboard box, a light switch, whatever.

The problem, the psychologists worry, is that these days we don’t wrestle with these slow moments. We eliminate them. “We try to extinguish every moment of boredom in our lives with mobile devices,” says Sandi Mann, psychologist at the University of Central Lancashire. This might relieve us temporarily, but it shuts down the deeper thinking that can come from staring down the doldrums. Noodling on your phone is “like eating junk food,” she says.

So here’s an idea: Instead of always fleeing boredom, lean into it. Sometimes, anyway.

Clive Thompson, Wired