Climb Down & Sit with Them

The hardest habit for me to break was the instinct to turn the conversation round to the positive. It took a while for me to understand that if a friend is in a dark place, the most compassionate thing we can do is to climb down into that place and sit with them for a while. “If a person trusts you enough to talk about their distress, trying to cheer them up is like shutting them up – you are dismissing and trivialising their feelings. Give them the space to say how bad they feel and stay with it. Swerving away from it, talking about a silver lining, can signal you don’t want to hear it.” Focus on your friend and their words. Thinking too much about your responses can be detrimental. “I make a constant effort to calm my mind down and tune into what is being said.”

Moya Sarner writing in The Guardian