Think Yourself Young

According to a wealth of research that now spans five decades people who see the ageing process as a potential for personal growth tend to enjoy much better health into their 70s, 80s and 90s than people who associate aging with helplessness and decline, differences that are reflected in their cells’ biological aging and their overall life span.

“There’s just such a solid base of literature now,” says Prof Allyson Brothers at Colorado State University. “There are different labs in different countries using different measurements and different statistical approaches and yet the answer is always the same.”

Many people will endorse certain ageist beliefs, such as the idea that “old people are helpless”, long before they should have started experiencing age-related disability themselves. Those kinds of views, expressed in people’s mid-30s, can predict their subsequent risk of cardiovascular disease up to 38 years later. 

David Robson, The Expectation Effect: How your Mindset Can Transform Your Life