Burnout

I know the signs of burnout. It’s not like one morning you wake up, and you’re burnt. You’re noticing more emotional exhaustion. You’re noticing what researchers call depersonalization. You get annoyed with people more quickly. You immediately assume someone’s intentions are bad. You start feeling ineffective. I’d be lying if I said I wasn’t noticing those things in myself. I can’t be telling my students, “Oh, take time off if you’re overwhelmed” if I’m ignoring those signals. You can’t just power through and wish things weren’t happening. 

Yale cognitive scientist Laurie Santos, quoted in the New York Times