Letting go of the old life

Change can happen at any time, but transition comes along when one chapter of your life is over and another is waiting in the wings to make its entrance. Transition does not require that you reject or deny the importance of your old life, just that you let go of it. Far from rejecting it, you are likely to do better with the ending if you honor the old life for all that it did for you. It brought you everything you have. But it is time for you to let it go of it. It's time to let it go.

William Bridges, The Way of Transition

What to let go of

What it is time to let go of is not so much the relationship or the job itself, but rather the hopes, fears, dreams, and beliefs that we have attached to them. If you let go only of the job or the relationship, you’ll just find another one and attach the same hopes, fears, dreams and beliefs to it. A loss is best seen as the cue that it is time to let go of the inner thing.

William Bridges, The Way of Transition

Allowing for Transitions

It's easy to believe you are in a different place in life than you really are-- it's hard to know when you have passed through a transition. You only know it when you are on the other side of it, and are able to glance back and say, "Look at that! Look what I just went through!" 

The in-between time is what William Bridges calls the "neutral zone."  During this period, you will be in the process of "destroying what used to be."  You will be "dismantling" while undertaking “some new building."

Bridges is most helpful in pointing out that life's changes are driven by the desire to reach a goal, while life's transitions:

"Start with letting go of what no longer fits or is adequate to the life stage you are in... although it might be true that you emerge from a time of transition with the clear sense that it is time for you to end a relationship or leave a job, that simply represents the change that your transition has prepared you to make. The transition itself begins with letting go of something that you have believed or assumed, some way you've always been or seen yourself, some outlook on the world or attitude toward others." 

It's an internal move of greater significance than any external move.

  Stephen Goforth

Close a few doors

We can spend a lot of energy keeping doors open. Time is wasted when we refuse to let go because of the pain of watching a door close and seeing an option disappear. We pay a price to avoid feeling a particular emotion such as losing an opportunity. Find ways to avoid overbooking our lives by letting a few things fall off our plates. Cancel projects. Give away ideas to colleagues. Resign from committees. Rethink hobbies. Let a few doors close.

Stephen Goforth

When to Quit

David Epstein (who wrote the book Range) points to research that has shown that quitting something that’s unrewarding or unfulfilling and moving on to something that’s a better fit makes people happier. For example, when the economist and Freakonomics co-author Steven Levitt conducted a study online in which participants who were considering a career change could flip a digital coin, heads for quit and tails for stay, he found that six months later, those who flipped heads and changed jobs were substantially happier. And perhaps more important, they had freed themselves up to try other things and find out what fulfilled them more than their current career. So quitting once it’s clear that the “match quality” between the person and the pursuit is bad, Epstein said, should be seen as more of a success than a failure. Seth Godin, the author of a number of career-advice books, has even endorsed making a list at the start of any endeavor of the conditions under which to quit.

Ashley Fetters writing in The Atlantic

This is the work of healing

Thursday, Jan. 27 is International Holocaust Remembrance Day

This is the work of healing. You deny what hurts, what you fear. You avoid it at all costs. Then you find a way to welcome and embrace what you’re most afraid of. And then you can finally let it go. 

Auschwitz survivor Edith Eva Eger in her book The Choice

Letting Go

We have to let go of the old thing before we can pick up the new one—not just outwardly, but inwardly, where we keep our connections to people and places that act as definitions of who we are. There we are, living in a new town, but our heads are full of all the old trivia: where the Chinese restaurant was (and when it opened in the evening), what Bob’s phone number was, what shoe store stocked the children’s sizes.. 

We usually fail to discover our need for an ending until we have made the most of our necessary external changes. There we are, in the new house or the new job or involved in a new relationship, waking up to find that we have not yet let go of our old ties. Or worse yet, not waking up to that fact, even though we are still moving to the inner rhythm of life back in the old situation. We’re like shell fish that continue to open and close their shells on the tide schedule of their home waters after they have been transplanted to a laboratory tank or at the restaurant kitchen.  

William Bridges, Transitions

How you thought your life would turn out

You are constantly letting go of who you thought you were and how you thought life would be. You find yourself constantly in the neural zone, unable to recover your old life but equally unable to embrace your new one comfortably. To the extent that you can let go of who you used to be and honor the experience of being in-between lives, you discover a rich and wonderful way of living. There is no beginning that doesn’t require an ending, and no ending that doesn’t make possible a new beginning.

William Bridges, The Way of Transition

Looking Forward by Looking Back

If the past isn’t the way you thought it was, then the present isn’t, either. Letting go of that present may make it easier to conceive of a new future. Things look different from the neutral zone, for one of the things you let of in the ending process is the need to see the past in a particular way, and in doing that you let go of the need to think of the future in the way you always have.

William Bridges, Transitions

It's over

Many people leap to the conclusion that “it is over” means that the life situation has to go. They get divorced. They walk out of the office, never to return. They leave the church. They abandon their education. They leave their country. They do these things, even though all that they were being called on to do was to leave the relation that they had had to these things. Even when the ending is literal, as it is in death, the most important relinquishment is not of the person but of the life.

William Bridges, The Way of Transitions

Start with Letting Go

One of the most important differences between a change and a transition is that changes are driven to reach a goal, but transitions start with letting go of what no longer fits or is adequate to the life stage you are in. You need to figure out for yourself what exactly that no-longer appropriate thing is. There’s no list in the back of the book. But there is a hint can save you considerable pain and remorse: Whatever it is, it is internal. Although it might be true that you emerge from a time of transition with the clear sense that it is time for you to end a relationship or leave a job, that simply represents the change that your transition has prepared you to make. The transition itself begins with letting go of something that you have believed or assumed, some way you’ve always been or seen yourself, some outlook on the world or attitude toward others.

William Bridges, Transitions

Saying no

Many of us seem to have great difficulty in simply saying “No” to requests made of us or even invitations to us. Somehow we assume – whether we are aware of it or not – that either the other person is too weak to cope with our refusal and will be offended or a relationship is impossible to maintain without 100 percent mutual agreement.

Daily examples of the results of this nonassertive belief can be seen when other people invite you out to join them in some social activity. How comfortable do you feel in assertively revealing your true state by saying simply and openly: “No, I just don’t feel like it this weekend. Let’s try it another time?” Instead you invent “good” reasons that will not allow the other person to get irritated, feel rebuffed and possibly dislike you. Most of us follow this inane behavior pattern because of our childish belief that we cannot function properly if we do things that cause other people to remove their good will toward us, even a little bit.

Although generalizations are suspect and typically useless, our behavior in this area is sufficiently childish to prompt me to make this observation: one cannot live in terror of hurting other people’s feelings. Sometimes one offends. That’s life in the big city!

Manuel Smith, When I Say No, I Feel Guilty

Digital Hoarding

I have a confession: there are 20,577 unread emails in my inbox, 31,803 photos on my phone and 18 browser tabs currently open on my laptop. Digital clutter has invaded my life and I have no idea what to do with it.

Emerging research on digital hoarding – a reluctance to get rid of the digital clutter we accumulate through our work and personal lives – suggests that it can make us feel just as stressed and overwhelmed as physical clutter. Not to mention the cybersecurity problems it can cause for individuals and businesses and the way it makes finding that one email you need sometimes seem impossible.

Instead of berating ourselves for having too many unread emails or taking too many selfies, perhaps we’d be better off setting aside time to regain control of our digital clutter – one virtual photo album at a time.

Kelly Oakes writing for the BBC 

The Inner Rhythm

We have to let go of the old thing before we can pick up the new one- not just outwardly, but inwardly, where we keep our connections to people and places that act as definitions of who we are. There we are, living in a new town, but our heads are full of all the old trivia: where the Chinese restaurant was (and when it opened in the evening), what Bob’s phone number was, what shoe store stocked the children’s sizes..

We usually fail to discover our need for an ending until we have made the most of our necessary external changes. There we are, in the new house or the new job or involved in a new relationship, waking up to find that we have not yet let go of our old ties. Or worse yet, not waking up to that fact, even though we are still moving to the inner rhythm of life back in the old situation. We’re like shell fish that continue to open and close their shells on the tide schedule of their home waters after they have been transplanted to a laboratory tank or at the restaurant kitchen.

William Bridges, Transitions