Powerful Words

Words have profound suggestive power, and there is healing in the very saying of them. Utter a series of panicky words and your mind will immediately go into a mild state of nervousness. You will perhaps feel a sinking in the pit of your stomach that will affect your entire physical mechanism. If, on the contrary, you speak peaceful, quieting words, you mind will react in a peaceful manner.

Use such a word as “tranquility.” Repeat that word slowly several times. Tranquility is one of the most beautiful and melodic of all English words, and the mere saying of it tends to induce a tranquil state.

Another healing word is “serenity.” Picturize serenity as you say it. Repeat it slowly and in the mood of which the word is a symbol. Words such as these have a healing potency when used in this manner.

It is also helpful to use lines from poetry or passages from the Scriptures. The words of the Bible have a particularly strong therapeutic value. Drop them into your mind, allowing them to “dissolve” in consciousness, and they will spread a healing balm over your entire mental structure. This is one of the simplest processes to perform and also one of the most effective in attaining peace of mind.

Norman Vincent Peale
The Power of Positive Thinking

Mother Nature doesn’t care if you are happy

Perhaps the greatest error people make about happiness is assuming it will come naturally if we follow our instincts—that is, If it feels good, do it. There’s a simplistic sort of logic here: Humans desire lots of worldly rewards, like money, power, pleasure, and admiration. We also want to be happy. Thus, if we get that worldly stuff, we will be happy. But this is nature’s cruelest hoax.These fall broadly into the categories of money, power, pleasure, and honor, which the medieval theologian Thomas Aquinas called substitutes for God. Whether you buy Aquinas’s assessment or not, you can’t really argue with him that these rewards overpromise and underdeliver happiness. They simply don’t satisfy.

Arthur C. Brooks writing in The Atlantic

Stripping Away

As we grow older in the West, we generally think we should have a lot to show for our lives—a lot of trophies. According to numerous Eastern philosophies, this is backwards. As we age, we shouldn’t accumulate more to represent ourselves, but rather strip things away to find our true selves—and thus, to find happiness and peace. 

Arthur C. Brooks, From Strength to Strength

The Self-esteem Secret

You can either let your self-esteem ride on the answer to questions like:

Do people think I am smart?  
Am I shaped like a model?  
Do I look weak and foolish? 

Or you can let your self-esteem be based on the knowledge that you are of value because you are made in God's image and that he has set his affection on you.

You've made quite a journey already, struggling to keep going and learning to rest in that knowledge. Won’t it be enjoyable to march down that path, head held high and a big smile on your face? It’s there, not because you are ignoring your trouble, but because you know the secret.

 
Stephen Goforth

A Peaceful Mind

 Frequently, I find that people who are lacking in inner peace are victims of a self-punishment mechanism. At some time in their experience, they have committed a sin and the sense of guilt haunts them. They have sincerely sought Divine forgiveness, and the good Lord will always forgive anyone who asks Him and who means it. However, there is a curious quirk within the human mind whereby sometimes an individual will not forgive himself. 

He feels that he deserves punishment and therefore is constantly anticipating that punishment. As a result he live in a constant apprehension that something is going to happen. In order to find peace under these circumstances, he must increase the intensity of this activity. He feels that hard work will give him some release from his sense of guilt… Peace of mind under such circumstances is available by yielding the guilt as well as the tension it produces to the healing therapy of Christ. 

Norman Vincent Peale, The Power of Positive Thinking

Plenty of reason for doubt, anger and sadness

All of us — whatever our natural serotonin level — look around us and see plenty of reason for doubt, anger and sadness. A child dies, a woman is abused, a schoolyard becomes a killing field, a typhoon sweeps away the innocent. If we knew or felt the whole of human suffering, we would drown in despair. By all objective evidence, we are arrogant animals, headed for the extinction that is the way of all things. We imagine that we are like gods, and still drop dead like flies on the windowsill.

The answer to the temptation of nihilism is not an argument — though philosophy can clear away a lot of intellectual foolishness. It is the experience of transcendence we cannot explain, or explain away. It is the fragments of love and meaning that arrive out of the blue — in beauty that leaves a lump in your throat, in the peace and ordered complexity of nature, in the shadow and shimmer of a cathedral, in the unexplained wonder of existence itself. 

Michael Gerson, published in the Washington Post 

Surviving the brain-dissolving internet

I’ve been a technology journalist for nearly 20 years and a tech devotee even longer. Over that time, I’ve been obsessed with how the digital experience scrambles how we make sense of the real world.  

Technology may have liberated us from the old gatekeepers, but it also created a culture of choose-your-own-fact niches, elevated conspiracy thinking to the center of public consciousness and brought the incessant nightmare of high-school-clique drama to every human endeavor. It also skewed our experience of daily reality. 

Objectively, the world today is better than ever, but the digital world inevitably makes everyone feel worse. It isn’t just the substance of daily news that unmoors you, but also the speed and volume and oversaturated fakery of it all. 

And so, to survive the brain-dissolving internet, I turned to meditation.

The fad is backed by reams of scientific research showing the benefits of mindfulness for your physical and mental health — how even short-term stints improve your attention span and your ability to focus, your memory, and other cognitive functions.

Farhad Manjoo writing in the New York Times