Love hurts—really!

Heartache can have the same effect as someone spilling hot coffee on us.

Imaging scans show the same parts of the brain light up for physical pain as when you are separated from a loved one or have a broken heart, say researchers at the University of Michigan. They asked 40 people who had a recent unwanted romantic breakup that gave them feelings of rejection to look at a photo of their former partner to think about the relationship. The brain scans taken during this and other similar situations were compared to scans when subjects were given slight pain. The similarities in the brain scans suggest a close connection between our minds and our bodies. The painful emotions that come with feeling socially rejected can scar us in more than one way. The sting of heartbreak and rejection can make us physically ill. Our social well-being is a critical part of maintaining a healthy life.

Is there someone you’ve cast aside with a harsh word or a loved one who has had to endure a negative attitude from you? Those actions are not that far removed from physically hurting that person.

Details of the study are in the journal Proceedings of the National Academy of Sciences.

Stephen Goforth

Is it Hard for You to Ask for Help?

If you are inclined to avoid requesting help, it’s important to examine any thoughts or beliefs that might be getting in your way. These could include: 

·      Negative associations: you might think that someone is lazy if they can’t do something themselves.

·      Self-criticism: you could think that asking for help means you are incapable or weak.

·      Concerns about how you will be perceived: you might worry that someone will think less favourably of you if you ask for help.

·      Self-sacrificing beliefs: you might worry about burdening someone with your needs.

·      Overestimating the likelihood of rejection: ‘No one is going to want to help me out,’ you might assume – ‘why would they?’

Research suggests that we tend to underestimate the likelihood of someone saying yes to a request for help. Most people feel good when they do helpful things for others, and prefer to think of themselves as generous and willing to help when they can. If you fear that someone will like you less if you ask them for help, consider the opposite possibility: people might actually like you more if they’ve done you a favour. Expressing vulnerability and openness, by acknowledging that you could use help, can lead to deeper connection.

Debbie Sorensen writing in Psyche

The Vulnerability Myth

The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier on. We’ve come to the point where, rather than respecting appreciating the courage and daring behind vulnerability, we let our fear and discomfort become judgment and criticism. 

Our rejections of vulnerability often stems from associating it with dark emotions like fear, shame, grief, sadness, and disappointment—emotions that we don't want to discuss, even when they profoundly affect the way we live, love, work, and even lead. What most of us fail to understand and what took me a decade of research to learn is the vulnerability is also the cradle of the emotions experiences that we crave. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual eyes, vulnerability is the path.

Brené Brown, Daring Greatly