Your #1 (Psychological) Priority

To determine your #1 priority, ask, “What am I trying to avoid?”

What you are trying to avoid: Stress

#1 priority: comfort

How others may feel: irritated or annoyed

The price you pay: reduced productivity

What you are trying to avoid: Rejection

#1 priority: pleasing

How others may feel: accepting

The price you pay: stunted growth

What you are trying to avoid: Unexpected Humiliation

#1 priority: control

How others may feel: challenged

The price you pay: social distance, reduced spontaneity

What you are trying to avoid: Meaninglessness

#1 priority: superiority

How others may feel: inadequate

The price you pay: overburdened or over-responsible

What you are trying to avoid: Pride

#1 priority: humility

How others may feel: blessed

The price you pay: die to self

You are who you are becoming

You are who you are becoming. Your virtue as a human individual is not related to any static, unchanging identity; it is about the person you are turning into—who you are today, as opposed to who you were yesterday, or could be tomorrow. You truly are, in Aristotelian terms, the life story you are writing through your actions and habits; as the historian and philosopher Will Durant summarized Aristotle’s view, “We are what we repeatedly do.” 

Research has consistently shown that when people see themselves as engaged in change and capable of progress, they are happier. You will have a better chance of realizing happiness if you can see yourself as a dynamic agent of your own progress. 

Arthur C. Brooks writing in The Atlantic

You are what you learn

If all you know is how to be a gang member, that's what you'll be, at least until you learn something else. If you become a marine, you'll learn to control fear. If you go to law school, you'll see the world as a competition. If you study engineering, you'll start to see the world as a complicated machine that needs tweaking.

I'm fascinated by the way a person changes at a fundamental level as he or she merges with a particular field of knowledge. People who study economics come out the other side thinking a different way from people who study nursing. And learning becomes a fairly permanent part of a person even as the cells in the body come and go and the circumstances of life change.

You can easily nitpick my definition of self by arguing that you are actually many things, including your DNA, your body, your mind, you environment and more. By that view, you're more of a soup than a single ingredient. I'll grant you the validity of that view. But I'll argue that the most powerful point of view is that you are what you learn.

It's easy to feel trapped in your own life. Circumstances can sometimes feel as if they form a jail around you. But there's almost nothing you can't learn your way out of. If you don't like who you are, you have the option of learning until you become someone else. Life is like a jail with an unlocked, heavy door. You're free the minute you realize the door will open if you simply lean into it.

Suppose you don't like your social life. You can learn how to be the sort of person that attracts better friends. Don't like your body? You can learn how to eat right and exercise until you have a new one. You can even learn how to dress better and speak in more interesting ways.

I credit my late mother for my view of learning. She raised me to believe I could become whatever I bothered to learn. No single idea has served me better.

Scott Adams, Dilbert.com

In Pursuit of Failure

When you consider failure, it is important to distinguish between two kinds. There is the failure of giving up, turning around, and walking away. Although this failure holds a certain seductive appeal, you must not let it divert you from the true heart of failure: the triumphant defeat of all your hopes, stratagems, and efforts. This is the ultimate failure that tells you who you are. This is the failure you have had to work hard for, the failure you put everything into—failure so rich with loss and pain that, even years later, it gives you the basis from which to make yourself anew, the scar tissue that deeply confirms your aliveness. Real failure requires real effort and is its own reward.

Andrew Boyd, Daily Afflictions

The Lessons of Elders

Being unwilling to accept defeat—is a guarantee that one will never learn the lessons that must be learned if one is to mature. That is why the elders that we need so badly in our success-obsessed society are not the natural-born winners who rose to the top without a setback. Such people are easy to idealize, but they have little to teach us. What elders need to help younger people learn is that without releasing the fruits of one season, they cannot blossom into the next. Such elders can show us, because they have done it many times, how to let go of who we have been to clear the ground for the growth of who we are becoming. They can help us to understand the transition-related emotions of grief (sadness for what have let go of), disorientation (when we are lost in the neutral zone), and fear (when the challenges of the unknown new beginnings are overwhelming).

William Bridges,  The Way of Transition

Fulfilling Our Purpose

God creates each person as an individual and in effect says to each human being: “Become yourself, be the person I made you to be.” The person who is conscious that he lives “before God” thus gains the possibility of an identity that is not exhausted by human relations. Such a person is not forced simply to live like “the others,” but has the potential to say, “I need to live my life this way, since it is what God desires for me, even if it means that I have to break with my society’s accepted ways of doing things.”

C. Steven Evans, Kierkegaard: An Introduction

Engineering Spiritual Growth

One of the problems people encounter when they discover "spiritual growth," and first fully realize they are on a spiritual journey (is that) they start to think that they can direct it. They think if they go off to a monastery for a weekend retreat or take some classes in Zen meditation, or take up some Sufi dancing, or attend an EST workshop, then they’ll reach nirvana. Unfortunately, that is not the way it works. It works only when God is doing the directing. And people can get into a certain kind of trouble if they think they can do it on their own.

If you think you can plan your spiritual growth, it ain’t going to happen. I don’t mean to discount workshops or other forms of self-inquiry – they can be valuable. Do what you feel called to do, but also be prepared to accept that you don’t necessarily know what you’re going to learn. Be willing to be surprised by forces beyond your control, and realize that a major learning on the journey is the art of surrender.

M Scott Peck, Further Along the Road Less Traveled

Projecting Ourselves onto Others

Large numbers of American soldier had idyllic marriages to German, Italian or Japanese “war brides” (after World War II) with whom they could not verbally communicate. But when their brides learned English, the marriages began to fall apart. The servicemen could then no longer project upon their wives their own thoughts, feelings, desires and goals and feel the same sense of closeness one feels with a pet. Instead, as their wives learned English, the men began to realize that these women had ideas, opinions and aims different from their own. As this happened, love began to grow for some; for most, perhaps, it ceased.

The liberated woman is right to beware of the man who affectionately calls her his “pet.” He many indeed be an individual whose affection is dependent upon her being a pet, who lacks the capacity to respect her strength, independence and individuality.

Probably the most saddening example of this phenomenon is the very large number of women who are capable of “loving” their children only as infants.

As soon as a child begins to assert its own will- to disobey, to whine, to refuse to play, to occasionally reject being cuddled, to attach itself to other people, to move out into the world a little bit on its own – the mother’s love cease… At the same time, she will often feel an almost overpowering need to be pregnant again, to have another infant, another pet. Usually she will succeed, and the cycle is repeated.

The point is that nurturing can be and usually should be much more than simple feeding, and that nurturing spiritual growth is an infinitely more complicated process than can be directed by any instinct.

M Scott Peck, The Road Less Traveled

"Flow Activities"

Every flow activity, whether it involved competition, chance, or any other dimension of experience, had this in common: It provided a sense of discovery, a creative feeling of transporting the person into a new reality. It pushed the person to higher levels of performance, and led to previously undreamed-of states of consciousness. In short, it transformed the self by making it more complex. In this growth of the self lies the key to flow activities.

It is this dynamic feature that explains why flow activities lead to growth and discovery. One cannot enjoy doing the same thing at the same level for long. We grow either bored or frustrated; and then the desire to enjoy ourselves again pushes us to stretch our skills or to discover new opportunities for using them.

Mihály Csíkszentmihályi, Flow

Separate Identities

Although the act of nurturing another’s spiritual growth has the effect of nurturing one’s own, a major characteristic of genuine love is that the distinction between oneself and the other is always maintained and preserved. The genuine lover always perceives the beloved as someone who has a totally separate identity. Moreover, the genuine lover always respects and even encourages this separateness and the unique individuality of the beloved. Failure to perceive and respect this separateness is extremely common, however, and the cause of much mental illness and unnecessary suffering.

Scott Peck, The Road Less Traveled

What Overinvolved parenting does to Kids

When parents have tended to do the stuff of life for kids—the waking up, the transporting, the reminding about deadlines and obligations, the bill-paying, the question-asking, the decision-making, the responsibility-taking, the talking to strangers, and the confronting of authorities, kids may be in for quite a shock when parents turn them loose in the world of college or work. They will experience setbacks, which will feel to them like failure. Lurking beneath the problem of whatever thing needs to be handled is the student’s inability to differentiate the self from the parent.

When seemingly perfectly healthy but overparented kids get to college and have trouble coping with the various new situations they might encounter—a roommate who has a different sense of “clean,” a professor who wants a revision to the paper but won’t say specifically what is “wrong,” a friend who isn’t being so friendly anymore, a choice between doing a summer seminar or service project but not both—they can have real difficulty knowing how to handle the disagreement, the uncertainty, the hurt feelings, or the decision-making process. This inability to cope—to sit with some discomfort, think about options, talk it through with someone, make a decision—can become a problem unto itself.

Julie Lythcott-Haims, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success

Lasting Love

Lasting love is a passion that grows. The more we know the person, the more deeply we love him. There are a few who are struck like lightning. The minute they see someone they hear violins. This usually happens only in the movies. As one writer has suggested, it has to be “love at first sight” in a show that only has two hours to run.

Surveys continuously support love by growth. The overwhelming majority say they did not “fall in love” all at once. They met a person and found him attractive or interesting. Whatever caught their attention made them want to learn more. Possibly they met the person again or went on a date. At any rate, something started to grow. The person became more interesting.

Some people are frustrated because falling in love wasn’t like a divine revelation or a heart seizure. Consequently they even wonder if it is real. Such “falling” is a romantic dream that most of use have never experienced. But love which takes time can be the most enduring kind.

It is a question of expectation. Those who expect love to be automatic and instantaneous are often disappointed. It is more realistic to expect love to grow into full bloom as you live together in marriage. Then, rather than looking for an ideal experience, both lovers expect to change and grow.

William Coleman from his book Engaged

Emotionally intelligent leaders are willing to step out of their comfort zones

Growth and development require that we continue to push the boundaries of what we feel comfortable doing. Emotionally strong leaders recognize this and continue to push themselves and encourage those around them to go beyond what they already know and are familiar with. 

Emotionally intelligent leaders recognize that change is constant and that their success, the success of their people, and the success of the organization requires constant advancements and adjustments. 

Harvey Deutschendorf writing in Fast Company

The Ultimate Adventure

Time spent in the neutral zone is an opportunity for inner reorientation. There’s no time limit on your stay and no certainty of what the “goal” is while you remain there. More than a readjustment to the “new you,” it’s where the real business of transitions takes place. Most people don’t recognize it for what it is but will look back later and see there was significant transformation taking place. It is a time of greater sense of self and lesser sense of what’s going on around us, what all the circumstances mean. We become more acutely aware of what’s going on the inside more than on the outside.

Even Jesus needed a retreat into the desert to gain a sense of who he was – and thus, what he was here to do. It is in these “moments of discovery” that we are mostly likely find God because we are "open" in a way we are not when caught up in every day life.

It starts with letting go of what no longer fits or is adequate to the life stage you are in. Some people never fully let go of those ill-fitting parts or else run back to these broken connections. May it never be said of us that we failed to meet this challenge. Here's to transitions that take us into uncharted waters without a map. This is the ultimate adventure.

Stephen Goforth (born April 24)

Experiencing Flow

Instead of using our physical and mental resources to experience flow, most of us spend many hours each week watching celebrated athletes playing in enormous stadiums. Instead of making music, we listen to platinum records cut by millionaire musicians. Instead of making art, we go to admire paintings that brought in the highest bids at the latest auction. We do not run risks acting on our beliefs, but occupy hours each day watching actors who pretend to have adventures, engaged in mock-meaningful action.

This vicarious participation is able to mask, at least temporarily, the underlying emptiness of wasted time. But it is a very pale substitute for attention invested in real challenges. The flow experience that results from the use of skills leads to growth, passive entertainment leads nowhere.

Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

Dependent People

Dependency is unconcerned with spiritual growth. Dependent people are interested in their own nourishment, but no more; they desire filling, they desire to be happy; they don’t desire to grow, nor are they willing to tolerate the unhappiness, the loneliness and suffering involved in growth. Neither do dependent people care about the spiritual growth of the other, the object of their dependency; they care only that the other is there to satisfy them. 

M. Scott Peck, The Road Less Traveled

Not all encouragement is the same

Praising or criticizing outcomes tends to lead to a fixed mindset. Tell me I'm good at science and I'll start to think my skills are innate; tell me I'm terrible at math and I'll begin to believe there's no hope for me. 

Praising effort and application tends to lead to a growth mindset. Praise me for working hard on a project and I'll begin to believe that effort makes anything possible. Praise me for hanging in there even though I initially failed, and I'll begin to believe that perseverance makes eventual achievement possible. Praise me for taking a risk, and I'll begin to believe that trying new things--especially things I'm not good at--is a natural step on the road to achievement.

Jeff Haden writing in Inc.

The Suburb within

You might live in the middle of a big city, but there could still be a white picket fence around your imagination. You can take the subway to work but still park your identity in a two-car garage. This is the inner suburbia, and you probably moved her long ago. You’ve learned to contain your longings and sympathies within a comfortable zone, measures and mediocre. To grow, you must move toward otherness. You must quit the ranch house of your soul and head for the forbidden place—your inner wilderness, inner bohemia, or even your inner inner city. The answer you need lie there, where you are least at home.

Andrew Boyd, Daily Afflictions